{"id":8168,"date":"2020-03-19T19:37:22","date_gmt":"2020-03-19T18:37:22","guid":{"rendered":"https:\/\/judo-holzhausen.de\/2025\/?p=8168"},"modified":"2020-03-23T11:42:51","modified_gmt":"2020-03-23T10:42:51","slug":"30-tage-corona-challange","status":"publish","type":"post","link":"https:\/\/judo-holzhausen.de\/2025\/30-tage-corona-challange\/","title":{"rendered":"30 Tage Corona Challange"},"content":{"rendered":"<p>Leider sieht es so aus, als ob Corona unser Training noch eine Weile beeinflussen wird.<\/p>\n<p>Damit ihr nicht zu sehr au\u00dfer Form kommt, haben unsere \u00dcbungsleiter eine kleine Callange f\u00fcr euch zusammengebastelt <span class=\"_5mfr\"><span class=\"_6qdm\">&#x1f4aa;&#x1f3fb;<\/span><\/span><span class=\"_5mfr\"><span class=\"_6qdm\">&#x1f44d;&#x1f3fb;<\/span><\/span><br \/>\nGerne k\u00f6nnt ihr euch und auch eure Eltern motivieren mitzumachen <span class=\"_5mfr\"><span class=\"_6qdm\">&#x1f60a;<\/span><\/span><\/p>\n<p><!--more--><\/p>\n<div class=\"text_exposed_show\">\n<p>Als Motivation f\u00fcr euch: auch die Trainer werden an dieser Challange teilnehmen <span class=\"_5mfr\"><span class=\"_6qdm\">&#x1f60a;<\/span><\/span><span class=\"_5mfr\"><span class=\"_6qdm\">&#x1f44d;&#x1f3fb;<\/span><\/span><\/p>\n<p>Wir bleiben alle fit und stehen das gemeinsam durch <span class=\"_5mfr\"><span class=\"_6qdm\">&#x1f4aa;&#x1f3fb;<\/span><\/span><\/p>\n<p>Au\u00dferdem findet ihr auf der Webseite des Deutschen Judobundes weitere Anregungen um das Training zu Hause zu verbessern:<\/p>\n<p><a href=\"https:\/\/www.judobund.de\/aktuelles\/detail\/judo-at-home-4086\/?fbclid=IwAR0eQ82P1nVo3c1PKx68aa8IKXqI8jBQErwNxR2lDutrToNIbruHQ4lMdso\" target=\"_blank\" rel=\"noopener nofollow noreferrer\" data-ft=\"{&quot;tn&quot;:&quot;-U&quot;}\" data-lynx-mode=\"async\" data-lynx-uri=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fwww.judobund.de%2Faktuelles%2Fdetail%2Fjudo-at-home-4086%2F%3Ffbclid%3DIwAR0eQ82P1nVo3c1PKx68aa8IKXqI8jBQErwNxR2lDutrToNIbruHQ4lMdso&amp;h=AT1e6vneU_KtPoB3c_IwegVSHcg5CzjmMNUPIWMDMnJ8_BgZNegxhBQvHYceVpi3rzFz20mFBlXu525Q3F9oCebl8mhV1QcNTDHOTFTLT1iw9HyFMNSkVJiZ_a9juNN5i57ACvZ_BvbSpU-eQ8AxM2oIGNiVA6qEyT5iJRo-oE9NSLy6B01Ywue253Yd370vNamuMAJq-P0I5QSb4Ci4XeH6oMR62VwgXXx1We8SKwsF-Eg31T7yb6t4OlGqfWz94FsJ1ayr-hPi9NtTFUrYynUcAqXpJ8yrTMxfh05Rcy_t1O9bTeR5S9N-YAICqgyYYssKTWKCS94RvByx3Mw6cOZbNAskKNoqsx4098zsUYiXd9aNr58qhSnsRU-rVzH8QH3y95c8tl0Pk3Zy9dFBUawKTsZukDpCeYBqnbFxcvSJZrXvxs1temDqqG3VE5WyG4IZ0eFCXDbc-Y9qVvASOJrCiEAYtLZHxqSK7HyjXJdSZAdqyMmNFVP15WFbwD_QUk1w2jWD1PXYsmSYRijOYPgbW_E5cFeRIqgwsDUv13JAC4GZAGiZlQRKXmUAkbX5kAxWtarR41kF1WTdVnJHOUdu_NkplsG8t7VBg7dFlM-IyaxSrlWBXiB_TUbpmpYC3e0ewFEnFEaaY3zhw2eejls\">https:\/\/www.judobund.de\/aktuelles\/detail\/judo-at-home-4086\/<\/a><\/p>\n<p>In diesem Sinne: \u201eHajime\u201c<br \/>\nLisa und Christian<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Leider sieht es so aus, als ob Corona unser Training noch eine Weile beeinflussen wird. Damit ihr nicht zu sehr au\u00dfer Form kommt, haben unsere \u00dcbungsleiter eine kleine Callange f\u00fcr euch zusammengebastelt &#x1f4aa;&#x1f3fb;&#x1f44d;&#x1f3fb; Gerne k\u00f6nnt ihr euch und auch eure Eltern motivieren mitzumachen &#x1f60a;<\/p>\n","protected":false},"author":1,"featured_media":8170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8168","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-allgemein","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>30 Tage Corona Challange - Judo Holzhausen<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30 Tage Corona Challange - Judo Holzhausen\" \/>\n<meta property=\"og:description\" content=\"Leider sieht es so aus, als ob Corona unser Training noch eine Weile beeinflussen wird. 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