{"id":575,"date":"2016-05-12T12:48:28","date_gmt":"2016-05-12T12:48:28","guid":{"rendered":"http:\/\/test.kriesi.at\/enfold-gym\/?post_type=portfolio&#038;p=575"},"modified":"2021-03-24T15:45:58","modified_gmt":"2021-03-24T14:45:58","slug":"5-selbstverteidigung-fitness","status":"publish","type":"portfolio","link":"https:\/\/judo-holzhausen.de\/2025\/portfolio-item\/5-selbstverteidigung-fitness\/","title":{"rendered":"5.<br>M\u00e4nner &#038; Frauen"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4tsqqa-563da4210da4c449ec9e6731d25e69bd\">\n.avia-section.av-4tsqqa-563da4210da4c449ec9e6731d25e69bd{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/judo-holzhausen.de\/2025\/wp-content\/uploads\/2016\/05\/986d983d-6083-4065-997f-e86cfda2f1d1.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-4tsqqa-563da4210da4c449ec9e6731d25e69bd .av-section-color-overlay{\nopacity:0.5;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-4tsqqa-563da4210da4c449ec9e6731d25e69bd alternate_color avia-section-huge avia-no-shadow  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch avia-bg-style-scroll av-section-color-overlay-active container_wrap fullsize'  data-section-bg-repeat='stretch'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-575'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-4sbxhu-8b3529fca351431c0195dddebea84f59 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4sbxhu-8b3529fca351431c0195dddebea84f59\">\n.flex_column.av-4sbxhu-8b3529fca351431c0195dddebea84f59{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4sbxhu-8b3529fca351431c0195dddebea84f59 av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kmap3j6z-955d7d548f2427dbcd72fffb88fc4cc6\">\n#top .av-special-heading.av-kmap3j6z-955d7d548f2427dbcd72fffb88fc4cc6{\npadding-bottom:0;\nfont-size:70px;\n}\nbody .av-special-heading.av-kmap3j6z-955d7d548f2427dbcd72fffb88fc4cc6 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-kmap3j6z-955d7d548f2427dbcd72fffb88fc4cc6 .av-special-heading-tag{\nfont-size:70px;\n}\n.av-special-heading.av-kmap3j6z-955d7d548f2427dbcd72fffb88fc4cc6 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-kmap3j6z-955d7d548f2427dbcd72fffb88fc4cc6 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-kmap3j6z-955d7d548f2427dbcd72fffb88fc4cc6 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-kmap3j6z-955d7d548f2427dbcd72fffb88fc4cc6 av-special-heading-h1 blockquote modern-quote modern-centered  avia-builder-el-2  avia-builder-el-no-sibling  av-thin-font av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >M\u00e4nner <span class='special_amp'>&amp;<\/span> Frauen<strong>.<\/strong><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-3gxpvu-55266811a923cdd614d82c7f260c81b1 main_color avia-section-large avia-no-border-styling  avia-builder-el-3  el_after_av_section  el_before_av_masonry_gallery  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-575'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-376ane-f5c34e8cd2bafbdb377cf22f9572c08e\">\n.flex_column.av-376ane-f5c34e8cd2bafbdb377cf22f9572c08e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-376ane-f5c34e8cd2bafbdb377cf22f9572c08e av_one_half  avia-builder-el-4  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-74d2adb105b0401804e43cf80daece01\">\n#top .av-special-heading.av-av_heading-74d2adb105b0401804e43cf80daece01{\npadding-bottom:0;\nfont-size:20px;\n}\nbody .av-special-heading.av-av_heading-74d2adb105b0401804e43cf80daece01 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-74d2adb105b0401804e43cf80daece01 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-av_heading-74d2adb105b0401804e43cf80daece01 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-74d2adb105b0401804e43cf80daece01 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-74d2adb105b0401804e43cf80daece01 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-74d2adb105b0401804e43cf80daece01 av-special-heading-h2 blockquote modern-quote  avia-builder-el-5  el_before_av_textblock  avia-builder-el-first  av-thin-font av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Was tuen wir in dieser Trainingsgruppe<strong>:<\/strong><\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-2vmogi-ef894f0e425f4bfa6bbea3caf18a21a0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Fitness, dass ist das Hauptaugenmerk jeden Freitag bei unserer Frauengruppe. Auf der Judomatte l\u00e4sst sich dies besonders gut trainieren. Durch den weichen Untergrund sind auch \u00dcbungen am Boden sehr gut m\u00f6glich. Mit Hilfe der vorhandenen Sportger\u00e4te bringt unsere Trainerin jede Sportlerin zum schwitzen.<\/p>\n<p>Die M\u00e4nner trainieren immer Donnerstags. Hier liegt der Fokus im Bereich des Judo. Neben Judotechniken sind auch hier Kraft-, Koordinations-, Stabilisation- und Beweglichkeitstraining mit vertreten. Mancher &#8222;Judopapa&#8220; konnte in dieser Trainingsgruppe seine alte Leidenschaft wieder entflammen oder auch ein neue Leidenschaft entdecken.<\/p>\n<p>Beide Gruppen sind ein guter Mix aus Anf\u00e4ngern, Wiedereinsteigern und &#8222;alten Hasen&#8220;.<\/p>\n<blockquote>\n<p>Sport ist f\u00fcr alle wichtig, jung, alt, m\u00e4nnlich oder weiblich in unserer M\u00e4nner und Frauengruppe bieten wir f\u00fcr jeden die passenden \u00dcbungen.<\/p>\n<\/blockquote>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-d5407cec168d0170e513104b8dcbd648\">\n#top .av-special-heading.av-av_heading-d5407cec168d0170e513104b8dcbd648{\npadding-bottom:0;\nfont-size:20px;\n}\nbody .av-special-heading.av-av_heading-d5407cec168d0170e513104b8dcbd648 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-d5407cec168d0170e513104b8dcbd648 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-av_heading-d5407cec168d0170e513104b8dcbd648 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-d5407cec168d0170e513104b8dcbd648 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-d5407cec168d0170e513104b8dcbd648 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-d5407cec168d0170e513104b8dcbd648 av-special-heading-h3 blockquote modern-quote  avia-builder-el-7  el_after_av_textblock  el_before_av_textblock  av-thin-font av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Was gibt es noch zu sagen<strong>:<\/strong><\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-2mon3e-162491d61d18c8102d6ac5204fb21d6b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Gerne k\u00f6nnt ihr zu jeder Zeit vorbeischauen und euch selbst ein Bild von unseren beiden Gruppen machen. Auch telefonisch oder par Mail k\u00f6nnt ihr uns gerne kontaktieren.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2feoje-92edaaf0b23fb4fd9f7bf40a3391998a\">\n.flex_column.av-2feoje-92edaaf0b23fb4fd9f7bf40a3391998a{\nborder-width:1px;\nborder-color:#e1e1e1;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:18px 18px 18px 18px;\n}\n<\/style>\n<div  class='flex_column av-2feoje-92edaaf0b23fb4fd9f7bf40a3391998a av_one_fourth  avia-builder-el-9  el_after_av_one_half  el_before_av_one_fourth  flex_column_div avia-full-contain  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-7e80d6d50209b15c3526ef786ff779b3\">\n#top .av-special-heading.av-av_heading-7e80d6d50209b15c3526ef786ff779b3{\npadding-bottom:0;\nfont-size:20px;\n}\nbody .av-special-heading.av-av_heading-7e80d6d50209b15c3526ef786ff779b3 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-7e80d6d50209b15c3526ef786ff779b3 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-av_heading-7e80d6d50209b15c3526ef786ff779b3 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-7e80d6d50209b15c3526ef786ff779b3 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-7e80d6d50209b15c3526ef786ff779b3 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-7e80d6d50209b15c3526ef786ff779b3 av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-10  el_before_av_iconlist  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Zeiten<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-216fya-c09a5e3d3dfb4025af5ecab4a07c6510\">\n#top .avia-icon-list-container.av-216fya-c09a5e3d3dfb4025af5ecab4a07c6510 .iconlist_icon{\ncolor:#d63e2d;\nfont-size:20px;\n}\n#top .avia-icon-list-container.av-216fya-c09a5e3d3dfb4025af5ecab4a07c6510 .iconlist_icon svg:first-child{\nstroke:#d63e2d;\nfill:#d63e2d;\nheight:20px;\nwidth:20px;\n}\n#top #wrap_all .avia-icon-list-container.av-216fya-c09a5e3d3dfb4025af5ecab4a07c6510 .av_iconlist_title{\nfont-size:20px;\n}\n<\/style>\n<div  class='avia-icon-list-container av-216fya-c09a5e3d3dfb4025af5ecab4a07c6510  avia-builder-el-11  el_after_av_heading  avia-builder-el-last '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-216fya-c09a5e3d3dfb4025af5ecab4a07c6510 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-jcn5b-a7fd1552cd75237c0d8c756c5112cc25 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue862' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Donnerstag\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Donnerstag<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><p>19:30 \u2013 21:00 Uhr<br \/>\nJudo \/ Fitness M\u00e4nner<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-gqp7b-c482d38b86d00cd7eb1f290d280ee34a avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue862' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Freitag\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Freitag<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><p>19:30 \u2013 21:00 Uhr<br \/>\nFitness Frauen<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-40n8i-8c2bc632c92ef6b6c40dc1c8097bd790\">\n.flex_column.av-40n8i-8c2bc632c92ef6b6c40dc1c8097bd790{\nborder-width:1px;\nborder-color:#e1e1e1;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:18px 0px 9px 0px;\n}\n<\/style>\n<div  class='flex_column 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itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4 style=\"text-align: center;\">Wir sind f\u00fcr euch da<\/h4>\n<p style=\"text-align: center;\"><strong>Donnerstag (M\u00e4nner)<\/strong><\/p>\n<p style=\"text-align: center;\">Christian Kittel<br \/>\nChristian Felgentreff<\/p>\n<p style=\"text-align: center;\"><strong>Freitag (Frauen)<\/strong><\/p>\n<p style=\"text-align: center;\">Carmen H\u00f6nicke<\/p>\n<p style=\"text-align: center;\">Jeannette Herzau<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-74vcy-0f0532e9d6103157e1754bde86c225f5\">\n#top .av-masonry.av-74vcy-0f0532e9d6103157e1754bde86c225f5{\nbackground-color:#191919;\n}\n<\/style>\n<div id='av-masonry-1' class='av-masonry av-74vcy-0f0532e9d6103157e1754bde86c225f5 noHover av-fixed-size av-large-gap av-hover-overlay- av-masonry-animation-active av-masonry-col-5 av-caption-always av-caption-style- 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data-av-masonry-item='7929' class='av-masonry-entry isotope-item post-7929 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"judo-jugend-4\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/judo-holzhausen.de\/2025\/wp-content\/uploads\/2020\/03\/judo-jugend-4-705x529.jpg);\"  title=\"judo-jugend-4\" ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/judo-holzhausen.de\/2025\/wp-content\/uploads\/2020\/03\/judo-wurf.jpg\" data-srcset=\"https:\/\/judo-holzhausen.de\/2025\/wp-content\/uploads\/2020\/03\/judo-wurf.jpg 1000w, https:\/\/judo-holzhausen.de\/2025\/wp-content\/uploads\/2020\/03\/judo-wurf-300x200.jpg 300w, https:\/\/judo-holzhausen.de\/2025\/wp-content\/uploads\/2020\/03\/judo-wurf-768x512.jpg 768w, https:\/\/judo-holzhausen.de\/2025\/wp-content\/uploads\/2020\/03\/judo-wurf-705x470.jpg 705w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\"  aria-label=\"Bild judo-wurf\"  id='av-masonry-1-item-8052' data-av-masonry-item='8052' class='av-masonry-entry isotope-item post-8052 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"judo-wurf\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/judo-holzhausen.de\/2025\/wp-content\/uploads\/2020\/03\/judo-wurf-705x470.jpg);\"  title=\"judo-wurf\" ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/judo-holzhausen.de\/2025\/wp-content\/uploads\/2020\/03\/judo-jugend-7.jpg\" data-srcset=\"https:\/\/judo-holzhausen.de\/2025\/wp-content\/uploads\/2020\/03\/judo-jugend-7.jpg 1000w, https:\/\/judo-holzhausen.de\/2025\/wp-content\/uploads\/2020\/03\/judo-jugend-7-300x225.jpg 300w, https:\/\/judo-holzhausen.de\/2025\/wp-content\/uploads\/2020\/03\/judo-jugend-7-768x576.jpg 768w, https:\/\/judo-holzhausen.de\/2025\/wp-content\/uploads\/2020\/03\/judo-jugend-7-705x529.jpg 705w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\"  aria-label=\"Bild judo-jugend-7\"  id='av-masonry-1-item-7932' data-av-masonry-item='7932' class='av-masonry-entry isotope-item post-7932 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"judo-jugend-7\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/judo-holzhausen.de\/2025\/wp-content\/uploads\/2020\/03\/judo-jugend-7-705x529.jpg);\"  title=\"judo-jugend-7\" ><\/div><\/div><\/figure><\/a><!--end 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style=\"background-image: url(https:\/\/judo-holzhausen.de\/2025\/wp-content\/uploads\/2020\/03\/judowurf-705x470.jpg);\"  title=\"judowurf\" ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lorem ipsum dan massa. 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